Our Coaches
MIKE SHEFFER
MR. NATURAL CANADA 2019, IFBB PRO MEN’S PHYSIQUE, WBFF PRO FITNESS MODEL AND CIVIL ENGINEER.
Mike Sheffer is a top-level fitness competitor turned fitness engineer, renowned for his sustainability approach to health and wellness. A former Civil Engineer, Mike has successfully transitioned his skills from designing and building structures to designing blueprints for constructing bodies, creating personalized fitness and nutrition plans that lead to dramatic transformations.
In his approach, every aspect of an individual's health and fitness is meticulously analyzed and optimized, much like the careful planning and execution that goes into a successful engineering project. This unique blend of precision, science, and a deep understanding of human physiology allows Mike to create highly effective, tailored fitness plans that deliver remarkable results.
Today, Mike is the proud founder of Body Blueprint, where he continues to apply his engineering attention to detail, metric tracking and fitness expertise to help hundreds of others achieve their health and fitness goals. His innovative approach has not only transformed bodies but also minds, inspiring many to embrace a healthier lifestyle.
Mike's mission is to empower individuals to reach their full potential, believing that a strong, healthy body is the foundation for a fulfilling and successful life. His dedication, expertise, and innovative approach make him a true pioneer in the fitness industry
ADRIANA GENTILE
Nutritionist, ISSA CERTIFIED TRAINER, Pre & Post Natal Certified
Adriana discovered her passion for health & fitness when she was 19 years old. She began her journey after gaining 85lbs during her first pregnancy and being determined to get her body back! She then began helping women in the bodybuilding scene where she helped coach hundreds of other Women get their confidence back and step on stage.
After dedicating over a decade to bodybuilding, her focus and interests shifted towards holistic wellness and building a functional lifestyle for women through nutrition, mindset and fitness.
Adriana’s mission is to help other Women create flexibility in their lives while reaching their true potential in their personal health and fitness goals.